Coaching and Consultations
6 &12 Week Custom
Training Plans
Our fully tailored training programs are designed to meet your unique needs, fit your schedule, and leverage the equipment you have access to. Each plan is crafted to play to your strengths while targeting areas for improvement.
What’s Included:
- Pre-Training Assessment & 60-Minute Consultation: Get started with a comprehensive evaluation and personalized discussion.
- Coaching Support Access: Ongoing guidance to ensure you’re on track.
- Custom Program Delivery: Your program is designed in progressive blocks and delivered via the Trainerize App.
- Monthly 1-on-1 Coaching Calls: 30-60 minute sessions to review progress, discuss goals, and make any necessary adjustments.
- Unlimited Messaging Support: Get feedback and answers, 5 days a week, whenever you need it.
Not Sure if Coaching is Right for you?
That’s Totally Fine!
Book a consultation to learn more and see how we can tailor our approach to meet your needs.
Already have a good grasp of your training but need help taking it to the next level? Great! Schedule a Testing & Analysis session. We’ll guide you through a comprehensive testing process, provide detailed results, and then sit down to map out your optimal next steps based on our findings.